Stop Biting Your Cheek! Understanding Why and How to Fix It

Ever found yourself biting the inside of your cheek while eating or talking? 

It’s more than just a simple annoyance—it could be your mouth trying to tell you something about your teeth. While many people might think cheek biting is just an annoying habit or even related to weight gain, often, the real reason lies in malocclusion (a misalignment of teeth).

Let’s take a closer look at why this happens and, more importantly, what you can do to stop it.

What Exactly Is Malocclusion, and How Does It Cause Cheek Biting?

Malocclusion is the dental term for when your upper and lower teeth don't line up correctly. Ideally, your upper teeth should slightly overlap your lower teeth, acting as a natural barrier to keep your cheek tissue out of the way when you chew. However, when that alignment is off, especially with a crossbite, your cheek can get repeatedly pinched or bitten.

Common Types of Malocclusion That Lead to Cheek Biting:

• Crossbite: This is when your upper teeth sit inside your lower teeth. Imagine them like puzzle pieces that don't quite fit – this significantly increases the chances of biting your cheek.
• Underbite: An underbite is where your lower teeth jut out past your upper ones. This misalignment can also put your inner cheek in harm's way.
• Overbite: Similarly, an overbite, where your upper teeth excessively overlap your lower teeth, can result in accidentally biting the inside of your cheeks. It’s like having too much of an upper guard, and sometimes, your cheek gets caught in the crossfire.

Why Fixing Malocclusion Is More Than Just Stopping Cheek Bites

Fixing malocclusion isn't just about stopping you from biting your cheek. Correcting misaligned teeth can also help with:

• Jaw pain and tension: Uneven pressure while chewing can cause significant discomfort in your jaw muscles and joints.
• Increased tooth wear and tear: When your teeth don't meet properly, certain teeth can take on more force, leading to premature wear.
• Digestive problems: Properly chewed food is easier for your body to digest. Misaligned teeth can hinder this process.
• Facial asymmetry: In some cases, malocclusion can even contribute to an unbalanced appearance of your face.

How Is Malocclusion Typically Treated?

The most common way to correct malocclusion is through orthodontic treatment. Here are some of the options your dentist or orthodontist might recommend:

• Braces: Traditional braces use metal or ceramic brackets and wires to gradually guide your teeth into the correct alignment over time.
• Palatal Expanders: These devices are used to widen your upper jaw, specifically to correct crossbites and create more space.
• Invisalign: This modern approach uses clear, custom-made aligners to gradually move your teeth into the desired position.

While adult orthodontic treatment might take a bit longer than it does for teenagers, the good news is that advancements mean it's very possible to fix misaligned teeth even later in life.

Simple Self-Care Tips to Minimize Cheek Biting

While addressing the root cause with orthodontic treatment is key, here are some things you can do in the meantime to try and avoid those painful cheek bites:

• Eat mindfully: Try to eat slowly and pay attention while chewing to minimize accidental bites. Put down your phone or avoid distractions during meals.
• Gentle jaw exercises: Your dentist or orthodontist might recommend specific jaw exercises to help reduce muscle tension and potentially minor misalignments. Always consult with them before starting any new exercises.
• Orthodontic wax for protection: If you have braces or other orthodontic appliances with sharp edges, use orthodontic wax to cover them and create a smoother surface, protecting your cheeks.
• Regular dental check-ups: Regular dental visits are crucial for catching any alignment issues early on and discussing potential solutions with your dentist.

The Bottom Line: Reclaim Your Comfort and Your Smile

If you find yourself constantly biting the inside of your cheek, don't just brush it off as a minor annoyance. It could be a sign of underlying malocclusion. Talking to your dentist or an orthodontist is the first step towards getting a proper diagnosis and exploring your treatment options. Getting timely care can not only prevent that annoying cheek biting but also restore your smile and boost your confidence. Don't hesitate to schedule a consultation today!